As soon as your baby started taking solids you should quick start there day by giving your baby a proper healthy breakfast. Just like us breakfast is so important for babies to provide proper nutrition’s for their growing bodies but with all that needs to happen to get a family out of the house each day, kids breakfasts are often rushed.
There are many canned baby foods that have been sitting on a grocery store shelf but they lack vitamins and nutrition’s that your baby need so it’s preferred to give your baby a well-balanced diet by making their food by yourself.
Pro tip:
- Pediatrics recommend to introduce solid foods at the age of 6 months as it reduces risk of allergies (but never before 4 months!).
- Start with small serving (1-2 tbsp.) and slowly increase the amount of solid food.
I am going to share some simple, quick and easy breakfast recipes that you need for a busy weekday morning. They are easy to make and are power pack of nutrition’s that your baby need.
Banana + milk puree
Ingredients: 1 peeled banana, milk
Prep time: 2 minute
Cook time: no cooking required
Direction
1. Mashed banana with the help of fork or in a grander.
2. Mix 2 tbsp. of milk in it stir the mixture to form a fine puree.
3. Serve with a cup of water (2 – 3 ounces)
Scrambled cheese egg
Ingredients: 1 egg, cottage cheese 3 tbsp.
Prep time: 1 minute
Cook time: 5 minutes
Direction
1. Beat egg in a bowl
2. Heat some butter in a pain and pour the egg in it
3. Stir the egg until half cooked
4. Add cheese and stir until cooked 100%
5. Serve with slices of brown bread and water (2-3 ounce)
Creamy vegetable rice
Ingredients: 2 tbsp. boiled rice, 2 tbsp. yogurt, 4 tbsp. chopped carrots, green peas.
Prep time: 5 minute
Cook time: 5 minutes
Direction
1. Add all the ingredients in a pan cook on low flame
2. Stir until smooth creamy mixture formed
3. Serve with a cup of water (2-3 ounce)
Oatmeal porridge with honey
Ingredients: 2 tbsp. Oatmeal, water as required, half cup mil, honey to taste
Prep time: 1 minute
Cook time: 5 minutes
Direction
1. Add a little water in a pan and heat it add oatmeal in it and cook for 2 minutes
2. Add milk and honey to taste and cook until thicken
3. Serve with a cup of water (2-3 ounce)
So they are some simple and healthy breakfast recipes that are shared with you. Always keep one thing in mind whenever you are giving something to your baby remember that "babies are what they eat" so always try to give them healthy food so that they can grow properly by having healthy nutrition’s.
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